Health & Wellness

What To Do After a Binge: 5 Ways To Get Back On Track

Devika Pusalkar

If a bit of overindulgence during Diwali has left you feeling sorry for yourself and terribly guilty for your food choices … join the club! We've all been there. But fear not help is here… 5 tips to help you recover from an episode of overeating, binging... read more...

28-Oct-2019 • 1391 views

Health & Wellness

I Beleive I can Fly!

The Pep Up Studio

I believe I can fly! All my dreams would come true, If I had the wings, in the blue. Enthralling and engaging As the birds would do.. If you feel like this the new BUNGEE workout is what you should be doing, it will enthrall and engage you like a... read more...

21-Aug-2019 • 2793 views

Health & Wellness

BEST TYPE OF TEAS FOR MONSOON

Sonal yakkundi

Various Types of Tea for Monsoon #MONSOONVIBES Hello, all the chai lovers! Rain and tea share a special bond. The spirit of rainy season drives even the non-tea drinkers to indulge in the ecstasy of flavoursome and aromatic blends of tea. To be true... read more...

20-Jun-2019 • 3017 views

Health & Wellness

Mental Health Today

Vaidehi

Unlike physical health, Mental health cannot be seen! It has to be spoken about! Health is a combination of Physical, emotional/mental, and social well being. Mental Health being one of the most neglected aspects of our country does not have enough awareness! The trend to have a picture perfect... read more...

15-Jun-2019 • 2740 views

Health & Wellness

Don’t go week in your knees!

The Pep Up Studio

Don’t go week in your knees! Joey lost his lady love because he couldn’t kneel down to propose her and if he would he would need her support to get up… well a famous aphorism …all is lost in love and war... read more...

05-Jun-2019 • 2833 views

Health & Wellness

How to stay fit while on holiday?

Devika Pusalkar

The first rule of going on holiday is to relax, recuperate and basically have a wonderful time away from routine. While indulgence is an essential part of vacationing - you may not want to come back 10 pounds heavier either. Easy tips on how to stay fabulous on and... read more...

27-May-2019 • 2842 views

Health & Wellness

Food for the waist.

The Pep Up Studio

Want to reduce your waist line? Step out in the sun. Yes you read that right. Get out there and get your daily dose of vitamin D. A present study pointed out that overweight people had Vit D deficiency and the supplements aided their weight loss. High fiber fruits are... read more...

17-May-2019 • 2696 views

Health & Wellness

CORE THE POWER STORE

The Pep Up Studio

CORE THE POWER STORE “Hold that core tight”, is that a familiar phrase you hear from your trainer when you are working out at the gym or at your studio. Well why is it so important to hold that core tight. It is, as it is your power... read more...

02-May-2019 • 2494 views

Health & Wellness

How to train through a Heat Wave?

Devika Pusalkar

With the temperatures soaring to excruciating levels; it is natural to feel a bit sluggish and the motivation to stick to your fitness regime may be at an all time low. A few common sense adjustments to your training plan during a heat wave can keep you safe and... read more...

01-May-2019 • 2765 views

Health & Wellness

My fit fitness regime

The Pep Up Studio

Every now and then I am asked by many… “What should be my Fitness regime?” “Fitness”; on the reference of this word what is the first thing that comes to your mind? Something that makes me feel energetic. Something that makes my body look good... read more...

22-Apr-2019 • 2587 views

Health & Wellness

Embrace Yourself

sanchita

EMBRACE YOURSELF! What lies behind us, And what lies before us are tiny matters compared to What lies within us -Ralph Waldo Emerson Images on magazine covers, social media, on television and serials send a message that to be celebrated as a woman in today’s world, you must... read more...

07-Mar-2019 • 2551 views

Health & Wellness

Natural form of exercise- Calisthenics

Yash Wadke

The goal- to enjoy a fit life has always been a tempting one all round the world. The race for this has opened up boundaries of this field to a large extent. Now a days, people use different exercises, weights and equipments, supplements and nutrition sometimes medical and surgical treatments... read more...

15-Oct-2018 • 2481 views

Health & Wellness

Healthy foundation of LIFE

dietician Rama Talak

The first step sets up the base , is the foundation. If the first step is taken in the right direction takes you to the right destination. In case of our lives the first step towards healthy life is healthy diet. Healthy diet is not just fruits, vegetables, cereals blah. But... read more...

11-Aug-2018 • 2822 views

Health & Wellness

Snacking can be healthy

dietician Rama Talak

Snack times are the ones where we tend to commit to indulgences. But it is not our mistake, we are really hungry and then whatever comes in front is gulped. This is time where we have hardly any capacity to think all that our body needs is food. As a... read more...

04-Jul-2018 • 2470 views

Health & Wellness

My Life And The Hanging Sword

Diyaa

It was scorching hot that day. The summer heat was getting unbearable. I was anyway in pain since a little while and the heat made it even more irritating. My neck and shoulders had been hurting and I was treating it through alternative therapy. Only that day when I was... read more...

18-Apr-2018 • 2760 views

Health & Wellness

Hydration tips for Summer

Dr Sana Khan

Here's a quick advice to keep yourself hydrated in this scorching summer. 1) Drink plenty of water - try having detox water - add some mint leaves , cucumber and lemon in your detox water. 2) Have plenty of fresh fruits such as musk melon , water melon. 3) Eat at regular... read more...

14-Apr-2018 • 2354 views

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