Health & Wellness

Eating slowly

dietician Rama Talak

Eating is not only about what we eat but also how we eat. In today’s fast-moving life, it is crucial for everyone to understand the importance of eating slowly. Eating is a routine activity for all, but what makes us (the humans) different is our... read more...

16-Jun-2021 • 574 views

Health & Wellness

Importance of hydration

dietician Rama Talak

2021 began and here we are in the month of March- The month of kidney awareness. Kidneys are one of the vital organs in our body who help in process of excretion. This is something that all of us were taught in our school days. So what does... read more...

11-Mar-2021 • 497 views

Health & Wellness

Stir up. Stand up. Speak up.

Dimple Somji yogaandfairylife

*I WILL SPEAK UP*So everyone has come out to talk about Mental Health!That is not only fantastic, it's a reason to celebrate!Some dint know there was a term like this. Some dint know what it meant or where to apply it.Some knew they had issues... read more...

19-Jun-2020 • 608 views

Health & Wellness

Immunity Boosting Foods

Dr Sana Khan

Keeping your immunity up is very important these days. The good news is that everything is available in our kitchen. So let's get started Some foods that boost immunity are: 1) Turmeric 2) Cinnamon 3) Shunthi or dried ginger helps boost immunity 4... read more...

08-Apr-2020 • 561 views

Health & Wellness

Lockdown days - Corona Diaries

Dr Sana Khan

Time seems to have stopped. Few days back I was going to office. Life was filled with planning and examining various things. It's stopped now. Ok So I'm going to spread some awareness regarding what should be done during these times since I have done a certification. ... read more...

08-Apr-2020 • 580 views

Health & Wellness

5 Lessons The Global Crisis Taught Me

Diyaa

With all the tragic things happening around the world as a result of coronavirus, it might sound strange to talk about being positive and looking at the brighter side of it. But that’s all I can see that would bring calm in our lives at this moment... read more...

29-Mar-2020 • 570 views

Health & Wellness

Meditation - to tame a chaotic mind

Jyoti

In today’s hectic life everyone is so busy that it is difficult to find peace and tranquillity. We are so used to doing things all the time that we forget sitting idle and doing nothing for a few minutes daily is also good and helps us to recentre... read more...

13-Mar-2020 • 537 views

Health & Wellness

What To Do After a Binge: 5 Ways To Get Back On Track

Devika Pusalkar

If a bit of overindulgence during Diwali has left you feeling sorry for yourself and terribly guilty for your food choices … join the club! We've all been there. But fear not help is here… 5 tips to help you recover from an episode of overeating, binging... read more...

28-Oct-2019 • 572 views

Health & Wellness

I Beleive I can Fly!

The Pep Up Studio

I believe I can fly! All my dreams would come true, If I had the wings, in the blue. Enthralling and engaging As the birds would do.. If you feel like this the new BUNGEE workout is what you should be doing, it will enthrall and engage you like a... read more...

21-Aug-2019 • 606 views

Health & Wellness

BEST TYPE OF TEAS FOR MONSOON

Sonal yakkundi

Various Types of Tea for Monsoon #MONSOONVIBES Hello, all the chai lovers! Rain and tea share a special bond. The spirit of rainy season drives even the non-tea drinkers to indulge in the ecstasy of flavoursome and aromatic blends of tea. To be true... read more...

20-Jun-2019 • 600 views

Health & Wellness

Mental Health Today

Vaidehi

Unlike physical health, Mental health cannot be seen! It has to be spoken about! Health is a combination of Physical, emotional/mental, and social well being. Mental Health being one of the most neglected aspects of our country does not have enough awareness! The trend to have a picture perfect... read more...

15-Jun-2019 • 632 views

Health & Wellness

Don’t go week in your knees!

The Pep Up Studio

Don’t go week in your knees! Joey lost his lady love because he couldn’t kneel down to propose her and if he would he would need her support to get up… well a famous aphorism …all is lost in love and war... read more...

05-Jun-2019 • 700 views

Health & Wellness

How to stay fit while on holiday?

Devika Pusalkar

The first rule of going on holiday is to relax, recuperate and basically have a wonderful time away from routine. While indulgence is an essential part of vacationing - you may not want to come back 10 pounds heavier either. Easy tips on how to stay fabulous on and... read more...

27-May-2019 • 804 views

Health & Wellness

Food for the waist.

The Pep Up Studio

Want to reduce your waist line? Step out in the sun. Yes you read that right. Get out there and get your daily dose of vitamin D. A present study pointed out that overweight people had Vit D deficiency and the supplements aided their weight loss. High fiber fruits are... read more...

17-May-2019 • 669 views

Health & Wellness

CORE THE POWER STORE

The Pep Up Studio

CORE THE POWER STORE “Hold that core tight”, is that a familiar phrase you hear from your trainer when you are working out at the gym or at your studio. Well why is it so important to hold that core tight. It is, as it is your power... read more...

02-May-2019 • 595 views

Health & Wellness

How to train through a Heat Wave?

Devika Pusalkar

With the temperatures soaring to excruciating levels; it is natural to feel a bit sluggish and the motivation to stick to your fitness regime may be at an all time low. A few common sense adjustments to your training plan during a heat wave can keep you safe and... read more...

01-May-2019 • 768 views

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