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*I WILL SPEAK UP*So everyone has come out to talk about Mental Health!That is not only fantastic, it's a reason to celebrate!Some dint know there was a term like this. Some dint know what it meant or where to apply it.Some knew they had issues... read more...
19-Jun-2020 • 103 views
Keeping your immunity up is very important these days.   The good news is that everything is available in our kitchen.  So let's get started  Some foods that boost immunity are: 1) Turmeric  2) Cinnamon  3) Shunthi or dried ginger helps boost immunity 4... read more...
08-Apr-2020 • 88 views
Time seems to have stopped. Few days back I was going to office. Life was filled with planning and examining various things. It's stopped now. Ok So I'm going to spread some awareness regarding what should be done during these times since I have done a certification. ... read more...
08-Apr-2020 • 99 views
  With all the tragic things happening around the world as a result of coronavirus, it might sound strange to talk about being positive and looking at the brighter side of it. But that’s all I can see that would bring calm in our lives at this moment... read more...
29-Mar-2020 • 96 views
In today’s hectic life everyone is so busy that it is difficult to find peace and tranquillity. We are so used to doing things all the time that we forget sitting idle and doing nothing for a few minutes daily is also good and helps us to recentre... read more...
13-Mar-2020 • 90 views
If a bit of overindulgence during Diwali has left you feeling sorry for yourself and terribly guilty for your food choices … join the club!  We've all been there. But fear not help is here… 5 tips to help you recover from an episode of overeating, binging... read more...
28-Oct-2019 • 75 views
I believe I can fly! All my dreams would come true, If I had the wings, in the blue. Enthralling and engaging As the birds would do.. If you feel like this the new BUNGEE workout is what you should be doing, it will enthrall and engage you like a... read more...
21-Aug-2019 • 105 views
Various Types of Tea for Monsoon #MONSOONVIBES       Hello, all the chai lovers!     Rain and tea share a special bond. The spirit of rainy season drives even the non-tea drinkers to indulge in the ecstasy of flavoursome and aromatic blends of tea. To be true... read more...
20-Jun-2019 • 88 views
Unlike physical health, Mental health cannot be seen! It has to be spoken about! Health is a combination of Physical, emotional/mental, and social well being. Mental Health being one of the most neglected aspects of our country does not have enough awareness! The trend to have a picture perfect... read more...
15-Jun-2019 • 124 views
Don’t go week in your knees!    Joey lost his lady love because he couldn’t kneel down to propose her and if he would he would need her support to get up… well a famous aphorism …all is lost in love and war... read more...
05-Jun-2019 • 139 views
The first rule of going on holiday is to relax, recuperate and basically have a wonderful time away from routine. While indulgence is an essential part of vacationing - you may not want to come back 10 pounds heavier either.  Easy tips on how to stay fabulous on and... read more...
27-May-2019 • 143 views
Want to reduce your waist line? Step out in the sun. Yes you read that right. Get out there and get your daily dose of vitamin D. A present study pointed out that overweight people had Vit D deficiency and the supplements aided their weight loss. High fiber fruits are... read more...
17-May-2019 • 116 views
CORE THE POWER STORE “Hold that core tight”, is that a familiar phrase you hear from your trainer when you are working out at the gym or at your studio. Well why is it so important to hold that core tight. It is, as it is your power... read more...
02-May-2019 • 100 views
  With the temperatures soaring to excruciating levels; it is natural to feel a bit sluggish and the motivation to stick to your fitness regime may be at an all time low. A few common sense adjustments to your training plan during a heat wave can keep you safe and... read more...
01-May-2019 • 142 views
Every now and then I am asked by many… “What should be my Fitness regime?” “Fitness”; on the reference of this word what is the first thing that comes to your mind? Something that makes me feel energetic. Something that makes my body look good... read more...
22-Apr-2019 • 112 views
EMBRACE YOURSELF! What lies behind us, And what lies before us are tiny matters compared to What lies within us -Ralph Waldo Emerson Images on magazine covers, social media, on television and serials send a message that to be celebrated as a woman in today’s world, you must... read more...
07-Mar-2019 • 141 views

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