Health & Wellness

Rang barasne do - don't let the colours go out of your life

dietician Rama Talak

Hola , another day of colours is here rangpanchami . Colours are so much fun. In this life of stress colours in our environment soothe just like antioxidants do in food. Antioxidants are a necessity in the 21st century. we are not metals to rust then why do we need... read more...

06-Mar-2018 • 2663 views

Health & Wellness

Diabetes- the silent killer

dietician Rama Talak

With India getting on the second position as a diabetic country, diabetes care has become mandatory. A proper care of the diabetic individuals is not only necessary but the preventive care of their family is even more a priority. Diabetes mellitus is family of two siblings. The elder one appears... read more...

24-Jan-2018 • 2635 views

Health & Wellness

Diet guidance - Need of the hour

dietician Rama Talak

To start with a very Happy and healthy new year to all. Intentionally or not now a days every one you meet speaks about health and diet. Just a few years back, diet was something which was followed, only when somebody was ill. But today it is a common thing... read more...

07-Jan-2018 • 2541 views

Health & Wellness

From the heart of a Dietician

dietician Rama Talak

And as Diwali comes to an end … reminding people of their health Diwali – a week full of Feasting .This is the time everybody eats heart fully and then with the end of Diwali comes the realisation of unhealthy overeating for which we convince ourselves with... read more...

24-Oct-2017 • 2565 views

Health & Wellness

SUGAR SIMPLIFIED

MimiTheHealthBlogger

Sweet food has always been looked at as more special, especially during dire times when there is a scarcity of food. Sugar gives us energy; energy to go on… energy to survive. But in our sugar-coated world, our preference for sweet foods has led to excessive consumption. ... read more...

14-Jun-2017 • 2548 views

Health & Wellness

The Maintenance Manual

Gouri Dange

...go ahead and spring clean that relationship! ... read more...

24-May-2017 • 2439 views

Health & Wellness

Life Lessons

BoogieSpirit

Oh you are so brave!!!! Yay that's me.. feels like a superhero this "BRAVE" Yes am brave, I can manage my injuries better or so I think 😇As a child if I had fever my dad would always sit besides me and tell me to be strong, to defeat... read more...

01-Jan-2017 • 2430 views

Health & Wellness

Hippie at Heart

Kalamwali

Quite often the brain and the heart pull everything between and around them in two different directions. Sometimes the heart wins but most of the times it’s the brain that conquers everything. The word ‘free’ somehow generates more excitement when its associated with goods rather... read more...

13-Jul-2016 • 2612 views

Health & Wellness

Best foods for this winter

priyanka.shah

Indulge yourself in bajra ki roti, amla murabba, dates with a teaspoon of ghee, nachani or dink ladoos... A PERFECT WAY TO BEAT THE WINTER! read more...

19-May-2016 • 2387 views

Health & Wellness

Fact

Kalamwali

A recent study has found that women who carry a little extraweight live longer than the men who mention it. read more...

16-Apr-2016 • 2563 views

Health & Wellness

Healthy Eating Versus "Dieting"

ravina21

Of late most conversations either begin or end in "weighty" issues! Everyone eager to share their own take on healthy eating or the newest celeb diet plans. My advice to all would be; eat healthy, eat in the right quantities and at the right time but most importantly EAT. The... read more...

10-Apr-2016 • 2346 views

Health & Wellness

Exercising is like marriage, a commitment for life!

priyanka.shah

Hello Everyone.. I am making a sincere request to each one out there to make it a point to free yourselves from your busy schedule and make time to exercise for as little as at least 150 minutes a week! That's all it takes for you to wake up... read more...

20-Jan-2016 • 2362 views

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