A dietician by heart and profession
  • From the heart of a Dietician
    Dietician | 24-Oct-2017
    And as Diwali comes to an end … reminding people of their health Diwali – a week full of Feasting .This is the time everybody eats heart fully and then  with the end of Diwali comes the realisation of  unhealthy overeating  for which we convince ourselves with the answer that it was not our Fault , we ate because others forced .. Really was it not our fault?? Now the heart starts accepting that yes it was our mistake and here comes the phase of Guilty. This is the worst , it either leads to over eating or fasting , both ways troubling our body . So Now what we have already over loaded our Body?? Simple, let’s give it some rest .Here rest does not mean sleeping but helping our body use the excess fuel  how is that?? For this Lets get back to our basic , start exercising . The easiest 15 minutes of Brisk walk in your own house will also do ,  but make it a point that it is a BRISK WALK  or  even our traditional Surya Namaskar (10). Along with this eve
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