The Pep Up Studio

Neha and Moushumi
THE PEP UP STUDIO
We are trained instructors of Pilates (Balanced Body), bungee workout, aerial and Yoga. We have 7years of experience in training people to help them find and achieve their fitness goals in terms from posture correction to getting a leaner and healthier body. We have a wide range of age group coming to the studio right from 10 years of age to 75 years for their various fitness goals. You are most welcome to contact us on 9890658255/9922962514. Follow us on Insta @thepepupstudiopune or FB The Pep Up Studio.
  • My fit fitness regime
    The Pep Up Studio | 22-Apr-2019
    Every now and then I am asked by many… “What should be my Fitness regime?” “Fitness”; on the reference of this word what is the first thing that comes to your mind? Something that makes me feel energetic. Something that makes my body look good. A social need. Ah! I hate the drill but have to do it. ….. or related thought process. Well let us clear out the definition in our mind. Fitness is that one or many activities which gives your muscles that needed strength, keeps your spine supple, allows you the range of motion for your daily functional movements, also doing which burns your excess calories and connects your mind and nervous system to your muscular system releasing stress and release of endorphins…. Woh ho! So many things in one hour? That’s like multitasking. But yes that should be your definition of fitness. To select a particular way of exercising that suits you as a person keeping in mind your strengths and limitations is utmost important t
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  • The Pep Up Studio | 02-May-2019
    CORE THE POWER STORE “Hold that core tight”, is that a familiar phrase you hear from your trainer when you are working out at the gym or at your studio. Well why is it so important to hold that core tight. It is, as it is your power house of energy, your support for everyday movement without pain, your spine protector; let’s sum it up to your most necessary muscle group. When I say ‘strong core’ I do not mean six pack abs, we don’t want to look superficially strong only, we want to be strong from deep inside, long term, leading a pain free life. The moment you are in pain you are distracted from what you want to do in life. Very importantly; the entire life your spine especially your lumbar region takes up most of the active pressure, right from standing, sitting or bending; so it goes through a lot of wear and tear. If you have a strong core you are taking off the load from that overworked spine and giving it some help or support to carry out its daily activity without
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  • Food for the waist.
    The Pep Up Studio | 17-May-2019
    Want to reduce your waist line? Step out in the sun. Yes you read that right. Get out there and get your daily dose of vitamin D. A present study pointed out that overweight people had Vit D deficiency and the supplements aided their weight loss. High fiber fruits are super foods to reduce that extra pound. Probiotics are agents that help burn that belly fat. Follow this generic diet with your daily exercise routine to aid that belly fat burn out. Although few pointers before. Supplement: ghee in small quantity in place of oil specially to make dal or veggies. Ban: oil completely Cut down on: Sugar Avoid: Potato, soda, alcohol.   Breakfast: Cut fresh fruits on muesli with curd dressing Mid meal: A glass of buttermilk Lunch: Chicken 100 grams with carrots, tomatoes and onions                                      
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