Health & Wellness

Food for the waist.

The Pep Up Studio

Want to reduce your waist line? Step out in the sun. Yes you read that right. Get out there and get your daily dose of vitamin D. A present study pointed out that overweight people had Vit D deficiency and the supplements aided their weight loss. High fiber fruits are... read more...

17-May-2019 • 817 views

Health & Wellness

CORE THE POWER STORE

The Pep Up Studio

CORE THE POWER STORE “Hold that core tight”, is that a familiar phrase you hear from your trainer when you are working out at the gym or at your studio. Well why is it so important to hold that core tight. It is, as it is your power... read more...

02-May-2019 • 724 views

Health & Wellness

How to train through a Heat Wave?

Devika Pusalkar

With the temperatures soaring to excruciating levels; it is natural to feel a bit sluggish and the motivation to stick to your fitness regime may be at an all time low. A few common sense adjustments to your training plan during a heat wave can keep you safe and... read more...

01-May-2019 • 935 views

Health & Wellness

My fit fitness regime

The Pep Up Studio

Every now and then I am asked by many… “What should be my Fitness regime?” “Fitness”; on the reference of this word what is the first thing that comes to your mind? Something that makes me feel energetic. Something that makes my body look good... read more...

22-Apr-2019 • 767 views

Health & Wellness

Embrace Yourself

sanchita

EMBRACE YOURSELF! What lies behind us, And what lies before us are tiny matters compared to What lies within us -Ralph Waldo Emerson Images on magazine covers, social media, on television and serials send a message that to be celebrated as a woman in today’s world, you must... read more...

07-Mar-2019 • 808 views

Health & Wellness

Natural form of exercise- Calisthenics

Yash Wadke

The goal- to enjoy a fit life has always been a tempting one all round the world. The race for this has opened up boundaries of this field to a large extent. Now a days, people use different exercises, weights and equipments, supplements and nutrition sometimes medical and surgical treatments... read more...

15-Oct-2018 • 733 views

Health & Wellness

Healthy foundation of LIFE

dietician Rama Talak

The first step sets up the base , is the foundation. If the first step is taken in the right direction takes you to the right destination. In case of our lives the first step towards healthy life is healthy diet. Healthy diet is not just fruits, vegetables, cereals blah. But... read more...

11-Aug-2018 • 1050 views

Health & Wellness

Snacking can be healthy

dietician Rama Talak

Snack times are the ones where we tend to commit to indulgences. But it is not our mistake, we are really hungry and then whatever comes in front is gulped. This is time where we have hardly any capacity to think all that our body needs is food. As a... read more...

04-Jul-2018 • 693 views

Health & Wellness

My Life And The Hanging Sword

Diyaa

It was scorching hot that day. The summer heat was getting unbearable. I was anyway in pain since a little while and the heat made it even more irritating. My neck and shoulders had been hurting and I was treating it through alternative therapy. Only that day when I was... read more...

18-Apr-2018 • 903 views

Health & Wellness

Hydration tips for Summer

Dr Sana Khan

Here's a quick advice to keep yourself hydrated in this scorching summer. 1) Drink plenty of water - try having detox water - add some mint leaves , cucumber and lemon in your detox water. 2) Have plenty of fresh fruits such as musk melon , water melon. 3) Eat at regular... read more...

14-Apr-2018 • 625 views

Health & Wellness

Rang barasne do - don't let the colours go out of your life

dietician Rama Talak

Hola , another day of colours is here rangpanchami . Colours are so much fun. In this life of stress colours in our environment soothe just like antioxidants do in food. Antioxidants are a necessity in the 21st century. we are not metals to rust then why do we need... read more...

06-Mar-2018 • 827 views

Health & Wellness

Diabetes- the silent killer

dietician Rama Talak

With India getting on the second position as a diabetic country, diabetes care has become mandatory. A proper care of the diabetic individuals is not only necessary but the preventive care of their family is even more a priority. Diabetes mellitus is family of two siblings. The elder one appears... read more...

24-Jan-2018 • 824 views

Health & Wellness

Diet guidance - Need of the hour

dietician Rama Talak

To start with a very Happy and healthy new year to all. Intentionally or not now a days every one you meet speaks about health and diet. Just a few years back, diet was something which was followed, only when somebody was ill. But today it is a common thing... read more...

07-Jan-2018 • 798 views

Health & Wellness

From the heart of a Dietician

dietician Rama Talak

And as Diwali comes to an end … reminding people of their health Diwali – a week full of Feasting .This is the time everybody eats heart fully and then with the end of Diwali comes the realisation of unhealthy overeating for which we convince ourselves with... read more...

24-Oct-2017 • 798 views

Health & Wellness

SUGAR SIMPLIFIED

MimiTheHealthBlogger

Sweet food has always been looked at as more special, especially during dire times when there is a scarcity of food. Sugar gives us energy; energy to go on… energy to survive. But in our sugar-coated world, our preference for sweet foods has led to excessive consumption. ... read more...

14-Jun-2017 • 748 views

Health & Wellness

The Maintenance Manual

Gouri Dange

...go ahead and spring clean that relationship! ... read more...

24-May-2017 • 629 views

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